Gratis online webinar
Het behouden van spiermassa na uw 60e
Reserveer uw plek voor dit gratis webinar
7 mei 2026 om 19:00
Wat u ontdekt in dit webinar?
Wat er in uw lichaam verandert naarmate u ouder wordt en wat dat betekent voor uw spierkracht.
Waarom krachttraining juist na uw 60e belangrijk is en hoe u dit veilig kunt doen.
De belangrijkste basisprincipes om verantwoord aan uw kracht te werken.
Praktische voorbeelden van oefeningen die u eenvoudig thuis kunt toepassen.
Meld u gratis aan voor ons webinar en neem de eerste stap naar meer kracht en energie!
WEBINAR vindt plaats op: 7 mei | 19:00
Verlies van spiermassa
Naarmate we ouder worden, verliezen we ongemerkt spierkracht. Dit heeft een negatieve invloed op onze dagelijkse levensverrichtingen. Het goede nieuws is dat u hier zelf iets aan kunt doen. Op een veilige en toegankelijke manier.
Ontdek wat u kunt doen en ervaar het gemak van bewegen in u eigen ruimte!
Meld u aan voor het webinar!
Het webinar vindt plaats op 7 mei om 19:00 en u ontvangt vooraf een e-mail met de uitnodiging en deelname-link.
Reviews
Reacties van andere deelnemers
"Goedemorgen, Ik heb net de oefeningen gedaan. Ziet er heel goed uit allemaal, merk ook duidelijk verbeteringen kwa conditie. Gebruik niet de flesjes niet vw slijtage aan mijn rechter schouder gewricht. Maar zelfs daar word de pijn veel minder. Top en groetjes aan je medegenoten."
Sjef (70)
"Doe de oefenening 5 á 6 keer per week en heb hier veel baat bij. Heb het idee dat er fysiek behoorlijke verbetering gaande is. Dank hiervoor"
Henny (75+)
"Dit is voorlopig wel even goed zo. Ik heb 5 keer de 2de video gedaan en ben er nog niet klaar mee. De training van de beenspieren, werken met balans en gewichtjes doen veel goed voor mijn lijf. Dank."
Bertha (65+)
Over Elders Fit
Bij Elders Fit begeleiden we wekelijks meer dan 300 senioren bij het sterker en zekerder bewegen. We zien iedere dag wat het verschil maakt: duidelijke uitleg, veilige oefeningen en aandacht voor wat iemand wél kan.
Tijdens dit webinar delen we diezelfde kennis met u.
We leggen uit wat er met het lichaam gebeurt bij het ouder worden, waarom spierkracht zo belangrijk is en wat u zelf kunt doen om hier verantwoord aan te werken.
Wilt u weten wat u zelf kunt doen om sterk en zelfstandig te blijven?
Meld u dan aan voor het webinar en kijk rustig mee vanuit huis.
Met sportieve groet,
Yvan & Niek
300+ senioren begeleid
Speciaal ontwikkeld voor 60+
Praktische en duidelijke uitleg
Het webinar start over:
02
Dagen
11
Uren
01
Min
07
Sec
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